There are more antioxidants in maple versus honey and brown sugar. People disagree on how much sugar is safe to eat each day. 100% Pure Grade A Ontario Maple Syrup Product of / Product du Canada Add wholesome goodness to every meal with Hayes Pure Maple Syrup A high-quality ingredient for your family table You want your family to eat healthy, wholesome food, but sometimes eating well can be difficult. USDA Natural Resources Conservation Service, Cut Refined Sugar: Here's How to Get Started, Cleveland Clinic: "Is Maple Syrup Better for You Than Sugar? Maple syrup contains a small amount of minerals, such as manganese and zinc. Maple syrup is low GI, meaning it raises your blood sugar much more slowly than white sugar and honey. diagnosis or treatment. Real maple syrup is an excellent source of manganese, which helps repair muscle and cell damage; it also keeps bones strong and blood sugar levels normal. This is a detailed beginner's guide to the paleo diet. Maple syrup nutrients and vitamins Various nutrients are naturally found in pure maple syrup that includes thiamine, zinc, potassium, manganese, calcium, magnesium and Riboflavin. It’s made with two varieties of apples to amp up the juicy flavor and then topped with pecans (or walnuts) and rolled oats to really take it to the next level! So if you enjoy pancakes with this delicious golden liquid, you don’t have to … Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. This easy quick bread is finished off with a sweetened cream cheese spread over the top to complement the spices. Delicious and healthy and the best part is only one bowl to wash!!! Around 1/3 cup (80 ml) of pure maple syrup contains (2): Though maple syrup provides a decent amount of some minerals, especially manganese and zinc, keep in mind that it also packs plenty of sugar. Use of this web site constitutes acceptance of the LIVESTRONG.COM ", Oncology Reports: "Inhibitory Effect of Maple Syrup on the Cell Growth and Invasion of Human Colorectal Cancer Cells", Harvard Men's Health Watch: "The Sweet Danger of Sugar", Harvard University Museum of Natural History: "Sugar Maple", Indiana Department of Natural Resources: "Tasty Maple Syrup Starts with a Sugar Maple Tree", The University of Maine Extension: "Bulletin #7036, How to Tap Maple Trees and Make Maple Syrup", University of Vermont: "History of Maple", USDA: "FDA Issues Final Guidance Regarding the Declaration of Added Sugars on the Nutrition Facts Label for Honey, Maple Syrup, Other Single Ingredient Sugars and Certain Cranberry Products", USDA Natural Resources Conservation Service: "Maple Syrup", Michigan State University Extension: "Celebrating the History of Maple Syrup", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. That and a deep desire to save money. Pure maple syrup sold in stores is identified by grade — going from light to dark: Fancy, Grade A Medium Amber, Grade A Dark Amber and Grade B — and has many culinary uses. This way, you’ll get real maple syrup — not just maple-flavored syrup, which can be loaded with refined sugar or high-fructose corn syrup. It provides much more iron, calcium, zinc, manganese and potassium. Maple syrup is about 2/3 sucrose, or table sugar — 1/3 cup (80 ml) supplies around 60 grams of sugar. However, it’s important to look at the science behind some of these assertions. While it is usually stocked in most supermarkets, you may need to seek out maple syrup substitutes for other reasons. If you’ve never tried making maple syrup … It cannot objectively be labeled healthy. Dessert can seem off-limits when you’re trying to eat healthy. Pure maple syrup is not only sweet but also deliver many nutrients to your body. Since honey owes its unique metabolic effects to the presence of dozens upon dozens of phenolic compounds, I would guess that maple syrup is … Pure maple syrup is made when the sap from sugar maple trees is collected, boiled and strained until thick enough to pour on a plate of pancakes. It also contains vitamins B2, B5, B6, niacin, biotin and folic acid, as well as trace amounts of amino acids. Just how healthy is maple syrup for you? Did you know artificial sweeteners may actually increase the risk of diabetes or worsen your condition? It can be swirled into oatmeal, drizzled over waffles, used to replace white sugar in baking, or incorporated into a marinade for meat or fish. Numerous potentially beneficial substances have been observed in maple syrup. If you eat a balanced diet, then your chance of lacking any of these nutrients is very low. 1 Cut each slice of bread into 4 sticks. One of these is quebecol, named after the maple-producing province of Quebec. Giving up sugar can be tough... but there are quite a few natural sweeteners available that are low in calories, very sweet and really good for your…. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Health benefits of Maple Syrup. A single tree can produce about 20 gallons of sap in the short season, which can run for four to six weeks. Most America… However, it does contain certain minerals and vitamins that your body needs including a decent amount of manganese and zinc. So, other than grabbing an apple off of a tree, is there any way to treat yourself to a dessert that’s paleo-friendly? According to the Harvard Museum of Natural History, European settlers were the first to boil sugar maple sap, but both Native Americans and settlers were using the process by the eighteenth century. Make it your own! Oxidative damage, which is caused by free radicals, is believed to be among the mechanisms behind aging and many diseases. Maple syrup has long been a staple on the North American continent. It contains body-essential nutrients, including calcium, potassium and B vitamins. If you consume it, it’s best to do so in moderation — as with all sweeteners. Remarkably, it can take 40 gallons of sap to make a single gallon of pure maple syrup… Darker syrups like Grade B supply more of these beneficial antioxidants than lighter ones (8). This pumpkin spice bread recipe is a snap to pull together. Privacy Policy There are two main steps to maple syrup production: The final product can be used to sweeten many dishes. ★ ★ ★ ★ ★ Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. It’s made with oats, coconut oil and your favorite nuts and fruit. It’s got several minerals including potassium, calcium, manganese, phosphorus, iron, and … Pure maple syrup's benefits go beyond being a delicious addition to your breakfast table. 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